Anxiety Anxiety’s False Interpretations (Part 5): Mind-Reading 14 Aug 2019 "I bet they think I am stupid!" "I know that they don't want to be my friend anymore." "She is probably angry at me because I forgot to call her…
Anxiety Anxiety’s False Interpretations (Part 4): Jumping to Conclusions 23 Jul 2019 Anxiety makes everything seem so urgent. We feel the immediate need to make decisions, to react, to respond, to do something. There is a mounting pressure in our minds and…
Anxiety Anxiety’s False Interpretations (Part 3): False Extremes 17 Jul 2019 Anxiety is often related to our interpretation of events. We saw last week how anxiety often tempts us to focus on the worst possible outcome in any given situation (Catastrophizing).…
Anxiety Anxiety’s False Interpretations (Part 2): Catastrophizing 10 Jul 2019 Catastrophes refer to those devastating and tragic turn of events that ruin lives. We may think of environmental events like earthquakes and hurricanes and volcano eruptions. Anxiety tends to live…
Anxiety Anxiety’s False Interpretations (Part 1): An Introduction 1 Jul 2019 Anxiety doesn't usually come out of nowhere. That's how it feels to us in the moment. It feels like anxiety just hit us. In most cases, though not all, anxiety…
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